Sleep Apnea Treatment Strategies

After you’ve been diagnosed with sleep apnea, you don’t have to resign yourself to living with the disorder for the rest of your life. Regardless of the cause, there are several effective sleep apnea treatments that can reduce your symptoms and help you finally get the healthy, restful night’s sleep you need to get the most out of your waking hours.

Although recommendations may vary based by specialist, below are the most commonly prescribed treatments for sleep apnea:

  • Oral appliances. Similar to a retainer, an oral appliance is an easy, non-invasive sleep apnea treatment that is worn during the night to promote healthy breathing patterns. Usually made from acrylic, the small device goes over the teeth or tongue to eliminate blockages of the airway. A dentist will fit you for a customized appliance designed for the shape of your mouth. This treatment for sleep apnea is best for mild to moderate cases. Oral appliances are often the least intrusive, most portable and affordable option for those who have mild to moderate sleep apnea. Dr. Mark Kleive believes oral appliances are a comprehensive solution for those who have tried other therapies like CPAP and have found them uncomfortable and not easily portable. Contact us for a no fee consultation to discuss if oral appliances are the right treatment for you.
  • Alternate sleep positions. Most sleep apnea sufferers report that they usually sleep on their back, which causes gravity to push the throat muscles and tongue back into the airway. Doctors recommend sleeping on the side to prevent this from occurring. To ensure that you stay in the correct position, you may want to try a positioner device as a sleep apnea treatment. Worn like a cushioned backpack, it keeps you from rolling onto your back during the night without causing discomfort.
  • A weight loss regimen. Up to 70% of those diagnosed with sleep apnea are overweight. Excess weight can cause larger fatty tissues in the back of the throat, increasing the chances of a blocked airway.
  • Reduced alcohol consumption. Because alcohol causes excessive relaxation of the muscles and soft tissues in the throat, it can exacerbate existing cases of snoring and sleep apnea.
  • Nasal strips or sprays. A common sleep apnea treatment is reducing nasal congestion, which is often a contributing factor of the disorder.

Sleep apnea treatment strategies can vary from doctor to doctor. Whether you are getting a second opinion or just now researching what your treatment options are, working with a doctor to create a personalized treatment plan is essential. Dr. Mark Kleive and his team believe in quality over quantity and will never pressure you into a treatment you are not comfortable with. The benefits of a restful night’s sleep aren’t out of your reach.

Dr. Mark Kleive is highly knowledgeable in sleep apnea treatments. Find out how he can help you get a healthier, more restful night’s sleep by contacting our office at (828)669-2974 today.